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Beyond Resilience – Lessons from High Performance Coaching

As part of our popular Health & Wellbeing Series, this session will equip you with the tools and knowledge you need to build resilience for yourself and your business.

Incorporating high performance and mental resilience insights gleaned through decades working with top-ranked competitive athletes, this session with Performance Coach, Grant Jenkins, will:

• Provide you with a mental model that will change the way you approach your business, allowing you to proceed with confidence and calmness
• Share the lessons learned losing over $50k in sales & marketing fees, including: why you should narrow your sales funnel; and how you can attract, and not chase, your ideal clients.
• Provide you with real-world advice on resilience, and tips for high performance which you can introduce into your practice on a day-to-day basis to help your business thrive.

Presenter: Grant Jenkins, Propel Perform

Spanning a career of over 22 years, Grant is a Performance Coach, Accredited Exercise Physiologist, Educator and Speaker. While his focus has been training athletes, he now applies the lessons he has learned in athletic performance to help businesses improve their performance and profits.

Part 2: Upside of stress

Due to popular demand new dates now launched!

How you view stress will influence how it impacts you. Changing how you think about stress could make you happier, healthier, and better able to reach your goals.

Research on mindset and resilience will help you focus on the benefits of stress and to embrace it, activating the brain’s natural ability to learn from challenging experiences. During this session you will learn how to:

– Use the ‘tend and befriend’ response to stress
– Challenge thoughts about stress to shape physiological responses
– Use a practical toolkit to get better at handling stress by understanding, accepting, and leveraging it to your advantage.

Presenter: Sue Langley, Langley Group