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Health & Wellbeing Series - Part 2

Monday, 6 July 2020 - 12:00 PM to
Monday, 6 July 2020 - 1:00 PM
     

Registration Time: 11:45:00 AM

Member Price: $0.00

Non Member Price:

CPD hours:

Part 2: Upside of stress

Due to popular demand new dates now launched!

How you view stress will influence how it impacts you. Changing how you think about stress could make you happier, healthier, and better able to reach your goals.

Research on mindset and resilience will help you focus on the benefits of stress and to embrace it, activating the brain’s natural ability to learn from challenging experiences. During this session you will learn how to:

Use the ‘tend and befriend’ response to stress
Challenge thoughts about stress to shape physiological responses
Use a practical toolkit to get better at handling stress by understanding, accepting, and leveraging it to your advantage.

Presenter: Sue Langley, Langley Group